Nutrition

Nutrition Support Focused on Balance and Sustainability

At ABC Clinique Santé, our approach to nutrition is designed to help you improve your relationship with food and your health in a realistic, sustainable way that fits your daily life. Our nutritionist, Jasmine Brousseau works with people who want to make meaningful changes without resorting to rigid rules, guilt, or temporary fixes. Whether your goal relates to digestive, metabolic, or hormonal health; weight; family eating habits; an eating disorder; or simply a desire to better understand your habits, our role is to support you with a human, nuanced, and personalized approach. We believe that a balanced diet should be able to fit into real life, with its constraints, preferences, context, and priorities.

Nutrition Consultations – In-Clinic and Virtual

Nutrition consultations are offered:

• In clinic in Gatineau-Chelsea (in person)
• Virtually throughout Quebec

Our virtual clinic allows you to receive professional nutrition support from the comfort of your home, with flexible scheduling and personalized follow-ups.

Reasons to Consult a Nutritionist

Our Main Nutrition Support Services

• Polycystic Ovary Syndrome (PCOS)

PCOS can affect energy levels, hunger cues, menstrual cycles, fertility, and metabolic health. Nutrition consultations can help support better insulin sensitivity, encourage more stable eating habits, and reduce the feeling of constantly needing to “control” food intake.

• Weight Management

Many individuals seek nutrition support after trying various diets, food rules, or restrictive approaches without long-term success. Nutrition sessions focus on building more realistic and sustainable habits, reducing the cycle of restriction and loss of control, and helping clients develop a way of eating that supports both health and overall well-being.

• Children, Adolescents, and Weight-Related Concerns

Weight-related concerns in children and teens can impact self-esteem, their relationship with food, and the overall atmosphere around meals. Consultations aim to help families establish habits that support healthy development, reduce tension surrounding food, and foster a more positive relationship with both body image and eating.

• Eating Disorders in Adolescents

Eating disorders can take many forms, including restriction, food anxiety, loss of control, avoidance of certain foods, or significant concerns related to body image. Nutrition support helps adolescents and their families gradually restore more adequate nutritional intake to support growth, energy, and overall health, while reintroducing flexibility and a greater sense of comfort around eating.

Other Reasons to Consult in Nutrition

While certain client populations represent a larger part of our practice, our nutritionist can also support you with many other health, nutrition, and wellness concerns, including:

• Perinatal nutrition : fertility, pregnancy, breastfeeding
• Pediatrics : growth, food introduction, selective eating
• Sports nutrition and nutrition adapted to training
• Menopause
• Digestive and gastrointestinal health : reflux, irritable bowel syndrome (IBS), celiac disease, Crohn’s disease, etc.
• Metabolic health : diabetes, cholesterol, hypertension, fatty liver disease, PCOS
• Food allergies and intolerances
• Mental health and relationship with food : eating disorders, depression, and anxiety
• Rheumatoid and musculoskeletal conditions : arthritis, osteoporosis, fibromyalgia, gout, lupus

Our approach always remains personalized, collaborative, and adapted to your reality, regardless of the reason for consultation.

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