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Valleyfield: 450-371-0321
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Dyslipidemia
Dyslipidemia refers to abnormalities in the levels of certain lipids in the blood. One of the most common types is hypercholesterolemia, often referred to simply as having “high cholesterol.” However, cholesterol is not the only lipid involved. Triglycerides and the different types of cholesterol can also be present at levels that are too high or, more rarely, too low.
Lipids play several essential roles in the body. However, when certain blood lipid levels are abnormal, they can contribute over time to the buildup of deposits within the walls of the arteries. This buildup can increase the risk of cardiovascular disease.
Dyslipidemia can have several causes. Some forms are genetic or familial, while others may be influenced by various lifestyle and health-related factors, including diet, physical activity levels, certain medical conditions and, in some cases, medications.
Nutrition at the Heart of Management
A well-balanced diet can play an important role in managing certain types of dyslipidemia. A consultation with our registered dietitian, Jasmine Brousseau, can help assess your overall eating habits and identify changes that may contribute to improving your lipid profile.
The goal is not to provide you with a restrictive list of foods to avoid. Instead, your registered dietitian will support you in making gradual, realistic changes that fit your lifestyle.
Depending on your individual situation, she can help you:
- better understand your lipid panel results;
- identify eating habits that may influence your cholesterol or triglyceride levels;
- incorporate more foods that support cardiovascular health;
- adapt the composition of your meals according to your needs and preferences;
- implement realistic and sustainable changes.
Throughout your follow-up appointments, you will develop the knowledge and tools needed to make informed food choices without having to follow a strict diet or unnecessarily eliminate certain foods.
Supporting Your Cardiovascular Health for the Long Term
Managing dyslipidemia often requires a comprehensive approach. Nutrition can be part of the solution, along with physical activity and the recommendations of your physician or other healthcare professionals. Your registered dietitian will work with you to develop eating habits that fit your lifestyle and can support your cardiovascular health over the long term.
The goal: to help you make meaningful and lasting changes to your diet while continuing to enjoy the pleasure of eating.
