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Valleyfield: 450-371-0321
Vaudreuil-Dorion: 450-455-8500
Mirabel: 450-974-5928
Gatineau: 819-773-4230
Trois-Rivières: 819-801-1278
Boucherville: 450-356-1666
Virtual services : 450-455-8500 (1-866-222-6735)
Gastroesophageal reflux
Gastroesophageal reflux, also known as heartburn, is a condition that can be bothersome in everyday life. It occurs when acidic stomach contents flow back into the esophagus, which can cause a burning sensation in the chest.
When these symptoms occur frequently, it is important not to ignore them and to seek appropriate support from qualified healthcare professionals.
Adapting Your Diet to Your Symptoms
Registered dietitians are part of our interdisciplinary team and can support you in managing your gastroesophageal reflux. Following an assessment of your health and diet, your registered dietitian can help you develop a personalized plan based on your preferences, lifestyle, and individual needs.
The goal is not simply to determine what to eat, but also to better understand how to distribute your meals and snacks throughout the day to help manage your symptoms.
Better Understanding Your Triggers
Each person may react differently to certain foods and beverages. Your registered dietitian can help you identify the ones that appear to worsen your symptoms, allowing you to make more informed choices, whether you are grocery shopping or eating at a restaurant.
You can also establish a meal and snack schedule adapted to your daily routine and activities.
Developing Sustainable Habits
Because gastroesophageal reflux is a chronic condition, the goal is to provide you with the tools you need to better manage it on a daily basis. Through personalized support, you can develop sustainable eating and lifestyle habits while gaining a better understanding of how your choices may influence your symptoms.
