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Valleyfield: 450-371-0321
Vaudreuil-Dorion: 450-455-8500
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Gatineau: 819-773-4230
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Boucherville: 450-356-1666
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Irritable bowel syndrome
IBS, also known as irritable bowel syndrome, is a chronic gastrointestinal disorder. It affects approximately 13% to 20% of people in Canada. Common symptoms of IBS include abdominal pain, bloating, constipation, diarrhea, and other digestive symptoms. It is a chronic condition whose symptoms can often be managed with a healthy and appropriate diet.
Digestion
When it comes to digestion, nutrition plays an important role. Constipation and diarrhea are among the common concerns addressed during nutrition consultations. A comprehensive nutritional assessment can help determine whether your nutrient intake is adequate and identify dietary changes that may be beneficial.
Meeting with a registered dietitian nutritionist can help you maintain adequate nutritional status, improve your quality of life, and reduce symptoms associated with irritable bowel syndrome.
FODMAPs
When discussing nutrition and irritable bowel syndrome, it is difficult to overlook the famous “FODMAPs”. These types of carbohydrates can be poorly tolerated by some people with IBS and may contribute to digestive symptoms.
Working with a registered dietitian nutritionist can guide you through the low-FODMAP diet process and help you identify which foods may be contributing to your symptoms.
Eating Disorders
People living with IBS may also be at greater risk of developing disordered eating due to anxiety surrounding food and digestive symptoms. Registered dietitian nutritionists are sensitive to this concern, and nutrition care is always adapted to promote a healthy relationship with food and your body.
Ultimately, working with a nutrition professional ensures that your health and nutritional needs are in good hands. It can also save you from spending hours searching Google for information about FODMAPs—which may only increase your stress and potentially worsen your symptoms!
