The famous breathing exercises
In perinatal care, we learn that breathing exercises are essential to accompany the many changes that the rib cage and diaphragm go through during pregnancy. What I didn’t realize was just how much of a blessing training these muscles would be after my delivery.
These muscles worked tirelessly during contractions to help me control the pain. I don’t think I’ve ever used them so much in my life! Thanks to these exercises, I avoided a lot of aches and pains the day after the birth. Breathing preparation is therefore an indispensable ally for a more serene birth.
The importance of exercising the whole body
Physical activity during pregnancy has many benefits and is generally safe. Some mothers-to-be are very active, while others, like me, are more focused on their daily chores. Looking back, had I known I was going to have a C-section, I would have given priority to strengthening my arms and legs.
Why would you do that? Because after a C-section, the severed abdominal muscles make every movement extremely painful. Arms and legs become your best allies for moving and minimizing pain. Consulting a kinesiologist specializing in perinatal care would have been invaluable in preparing me physically for this ordeal.
Essentials to pack
I regret leaving my slippers at home. Spending long hours on my feet to alleviate the pain of contractions or feeding the baby has put my feet to the test. If you’re packing your suitcase, don’t forget comfortable slippers to support your feet.
And if you’re planning a C-section, consider silk pyjamas. Their texture facilitates movement out of bed by reducing friction. This practical detail can make all the difference to your recovery.
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Marie-Hélène Nadeau
Physiotherapist and owner
