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Valleyfield: 450-371-0321
Vaudreuil-Dorion: 450-455-8500
Mirabel: 450-974-5928
Gatineau: 819-773-4230
Trois-Rivières: 819-801-1278
Boucherville: 450-356-1666
Virtual services : 450-455-8500 (1-866-222-6735)

Sports Massage

Sports massage therapy is a therapeutic approach aimed at muscle recovery, movement enhancement and increased range of motion.

It meets the different needs of the occasional or elite athlete. This type of massage can be done before or after physical activity. If done before training, it prepares the muscles for exertion. It helps to reduce the risk of injury, increase performance or intensity. If done after the activity, it improves recovery and reduces tension due to exertion.

Sports massage can be adapted for more sedentary people. It then helps to reduce muscle tension by increasing the range of motion and mobility. This type of massage is included in a therapeutic massage.