After a workout or rehabilitation session, it’s common to experience muscle soreness. But how do you know whether it’s just aches and pains or a real injury?
In physiotherapy, we often incorporate exercises to strengthen weakened muscles. These exercises can lead to delayed-onset muscle soreness, also known as DOMS. They occur between 24 and 72 hours after exercise, particularly if the muscle is not used to being used.
DOMS is characterized by a sensation of stiffness, diffuse pain and sometimes a slight loss of strength. These symptoms are normal. They indicate that the muscle is adapting and strengthening. This means that the work is effective.
On the other hand, acute, localized, persistent pain or pain accompanied by swelling may be a sign of injury. This pain frequently appears during exertion or immediately afterwards. It does not diminish with rest, and can worsen with movement.
How can you tell the difference between muscle pain and muscle soreness?
- Normal muscle pain is symmetrical, moderate and disappears within a few days.
- Injury pain is often sharp, asymmetrical and persistent.
Some people are more prone to DOMS, especially those who are not very active. According to the WHO, the majority of teenagers and almost a third of adults lack regular physical activity. This lack of habit makes the body more sensitive after exercise.
Tip: listen to your body. Stay hydrated, move gently and rest if necessary. If the pain lasts longer than 72 hours or intensifies, consult a health professional.
Visit the clinic nearest you:
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Irene Crossley
Physiotherapy Technologist
