Postnatal care

Anouk Léger, a birth coach passionate about perinatal care, parenting, and family well-being, offers compassionate support from the desire to conceive through to the fourth postnatal trimester. Her approach is based on gentleness, respect, and sincere attention to the unique needs of each family. With extensive experience in early childhood, Anouk has developed a keen understanding of toddler development and a deep sensitivity to the daily realities of parents.

Trained in birth coaching and postnatal support, she offers comprehensive assistance both before and after the baby’s arrival. Her skills also extend to:

• Postnatal home care (relevailles)
• Breastfeeding support
• Thalasso baby care, a therapeutic bath promoting relaxation and well-being
• Postnatal care such as pelvic tightening and Rebozo massage
• Parental support within a family home

  Always curious and committed, Anouk continues her training on an ongoing basis in order to offer up-to-date, informed, and deeply human support.

Postnatal care

Postnatal care is much more than just a helping hand. It is gentle, compassionate, and comprehensive support for the whole family after the birth. This service allows you to slow down, settle in, and welcome your new baby with peace of mind, surrounded by a reassuring and respectful presence.

Specifically, this may include:

• Preparing nutritious meals (purees, snacks, soups, breakfasts, etc.)
• Small household tasks (washing dishes, cleaning, disinfecting, sterilizing)
• Breastfeeding support and personalized guidance
• Outings with the baby while the parent rests
• Help with errands, appointments, or grocery shopping
• Baby baths and massages, with advice for everyday life
• Pelvic floor exercises, Rebozo massage, and wellness treatments for the mother
• Advice on organizing daily life, adjusting the family routine, and lightening the mental load
• And sometimes, simply offering the parent the opportunity to enjoy a nice hot cup of coffee.

Postpartum care means offering time, energy, and peace of mind to new parents. A service designed to lighten the load and allow them to enjoy those first moments with their baby even more.