Kinesitherapy is a specialization of massage therapy. It focuses on restoring the body’s mobility, without pain. Using precise techniques, it aims to release tension and improve joint movement.
A complementary approach to massage therapy
While massage therapy focuses primarily on muscle relaxation, physiotherapy goes further. It integrates passive and active mobilization techniques, with the aim of restoring normal joint function. This method is particularly useful after injury, surgery or musculoskeletal disorders.
In particular, it can help in the following cases
- Tendonitis and bursitis
- Sprains and strains
- Back or neck pain
- Postural stiffness
- Loss of joint amplitude
How does a kinesitherapy session work?
A session often begins with an assessment of movement and posture. Next, the massage therapist trained in physiotherapy works the muscles around the targeted joints. Massage techniques are used to relax the tissues.
Then he or she gently mobilizes the joints. These manipulations help restore range of motion and release deep-rooted tension.
It is also possible to incorporate exercises to be done at home. These are designed to strengthen stabilizing muscles and prolong the benefits of treatment.
Why consult a kinesitherapist?
Kinesitherapy is for anyone experiencing pain or restricted movement. It is suitable for active adults, the elderly and athletes undergoing rehabilitation.
What’s more, this approach can help prevent injury by improving posture, balance and overall body flexibility.
Essential communication with the therapist
Good communication with your massage therapist is crucial to effective treatment. Don’t hesitate to mention :
- Your specific pain
- Your limitations of movement
- Your objectives (relief, prevention, recovery)
This will enable us to adjust the session to your real needs and achieve optimum results.
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Jade Rouleau-Loranger
Massage therapist
