My clients often ask me for accessible tips to get back in shape, reduce their stress and be happier. My answer is always simple, not surprising but not so obvious at the same time… your routine should include:
- adequate sleep time
- a healthy diet
- daily opportunities to move your body!
- good times with those we love,
- projects that are close to our hearts
- times for recovery, reflection, meditation, the chance to open our minds, to train our thoughts and our brain!
…that’s when comes my simple, easy-to-do trick that takes between 5 and 15 minutes of your day max, depending on how motivated you are to achieve your goals!
Cardiac coherence is an extraordinary practice based on rhythmic and conscious breathing which is intended to be short and so beneficial at all levels. It can easily be included in your busy days and can greatly help you achieve your goal of living better and longer in your body, in your heart and in your mind!
Your options to get started today: Do your research on the subject, get Dr. David O’Hare’s book “Cardiac Coherence 365” or download the free “RespiRelax” app from your phone and start consciously breathing today at 6 breath cycles per minute for 5 minutes, 1, 2 or 3 times a day.
Heart coherence practiced on a regular basis will also help your osteopath treat you better and find your way back to better health?!