You are about to schedule an appointment at ABC Health Clinic Vaudreuil-Dorion
Valleyfield: 450-371-0321
Vaudreuil-Dorion: 450-455-8500
Mirabel: 450-974-5928
Gatineau: 819-773-4230
Trois-Rivières: 819-801-1278
Boucherville: 450-356-1666
Virtual services : 450-455-8500 (1-866-222-6735)
Weightloss
Ketogenic diet, intermittent fasting, juice cleanse: the list of weight loss diets keeps growing!
If you’ve tried any of these diets before, it probably didn’t take long before you noticed that their effects were only fleeting. Why not get rid of the “yoyo” by trying a new method and being supported by a professional?
Sustainable weight loss is based on the gradual integration of healthy lifestyle habits. However, although weight is controlled by certain parameters that we can modify, such as diet and physical activity, it is also affected by other factors that are beyond our control, such as our socioeconomic status and our genetics. A registered dietitian can assess your diet and help you set healthy and realistic goals. She will be able to identify certain eating habits that could be the cause of your weight gain, in addition to developing a personalized action plan, focused on what you really have control over: your lifestyle habits.
Being followed by the only recognized nutrition professional ensures that you receive recommendations that promote weight loss without jeopardizing your relationship with your body and food, while ensuring that your nutritional needs are met. Nutrition appointments also allow you to stay motivated throughout this process of changing lifestyle habits.
