You are about to schedule an appointment at ABC Health Clinic Vaudreuil-Dorion
Valleyfield: 450-371-0321
Vaudreuil-Dorion: 450-455-8500
Mirabel: 450-974-5928
Gatineau: 819-773-4230
Trois-Rivières: 819-801-1278
Boucherville: 450-356-1666
Virtual services : 450-455-8500 (1-866-222-6735)
Menopause
Menopause is a period of hormonal changes that lead to the cessation of menstruation. It is often accompanied by symptoms such as fatigue, hot flashes, and sleep disturbances. These changes can have a detrimental effect on your quality of life and contribute to the development of unhealthy eating habits. Nutrition appointments can help you reduce these symptoms and, more importantly, eat well despite them.
One of the most commonly discussed changes associated with menopause is undoubtedly weight gain. Some metabolic changes are also observed during this period, such as an increased risk of diabetes and cardiovascular diseases. Being guided by a recognized nutrition professional ensures that you receive recommendations that limit weight gain and promote metabolic health without jeopardizing your relationship with your body and food. Nutrition appointments also help you stay motivated throughout this process of lifestyle change, always ensuring that your nutritional needs are met.
Hormonal changes, such as a decrease in estrogen levels, contribute to a decrease in bone density and an increased risk of osteoporosis. A dietitian will help you understand the role of certain nutrients in bone health, such as calcium and vitamin D. Together, you will determine if your diet meets your needs for these key nutrients and implement nutritional strategies if it doesn’t.
At ABC Health Clinic, your dietitian is there to support you during this period of change. In addition to helping you reduce the symptoms caused by menopause, nutrition appointments will help you maintain and develop healthy lifestyle habits.
