What to do after a massage
Have you just had a massage? Excellent decision! But did you know that there are a few simple things you can do to maximize the benefits of your session?
1. Drink plenty of water
This is the first thing you should do after a massage. Hydration helps your body eliminate toxins. During the treatment, blood circulation is activated. This leads to increased elimination of waste products through the urine. If you don’t replace this lost water, you risk dehydration. The result: fatigue, headaches or dizziness. So drink a large glass of water, and continue to hydrate over the following hours.
2. Stay at rest
Next, let your body absorb the effects of this relaxation. Take the time to slow down. Avoid physical exertion or stress. Choose calm activities such as reading, meditation, gentle yoga or even a nap. Watching a series or listening to soothing music is also a good idea. Avoid alcohol, as it can interfere with recovery and hydration.
A moment for you
A massage therapy treatment doesn’t end with the last touch of your hands. The hours that follow are part of the relaxation process. By listening to your body and adopting good habits, you prolong its benefits. It also improves your general well-being.
In conclusion
Drinking water and relaxing: these are the two key things to do after your moment of relaxation. You’ll feel more relaxed, with less tension and more energy. Your body will thank you!
Visit the clinic nearest you:
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Jade Rouleau-Loranger
Massage therapist
