{"id":19066,"date":"2023-07-17T16:53:33","date_gmt":"2023-07-17T20:53:33","guid":{"rendered":"https:\/\/abccliniquesante.com\/services\/nutrition-virtual-service\/menopause\/"},"modified":"2026-09-03T20:30:08","modified_gmt":"2026-09-04T00:30:08","slug":"menopause","status":"publish","type":"services","link":"https:\/\/abccliniquesante.com\/en\/services\/nutrition\/menopause\/","title":{"rendered":"Menopause"},"content":{"rendered":"

Menopause is a stage of life marked by significant hormonal changes that lead to the end of menstruation. This transition can be accompanied by various symptoms, such as fatigue, hot flashes, and sleep disturbances. These changes can affect your quality of life and sometimes make it more challenging to maintain healthy eating habits.<\/p>\n

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Nutrition support can help you better manage these changes, reduce certain symptoms, and, most importantly, maintain a balanced diet throughout this transition.<\/p>\n

<\/h2>\n

Managing Changes Associated With Menopause<\/h2>\n

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Weight gain is one of the changes most commonly associated with menopause. Metabolic changes can also occur during this period, including an increased risk of diabetes<\/a> and cardiovascular disease. Our registered dietitian<\/a> can support you in developing eating habits that promote metabolic health and may help limit weight gain.<\/p>\n

 <\/p>\n

The goal is to provide recommendations tailored to your situation without compromising your relationship with your body or with food. Nutrition follow-ups can also help you stay motivated and supported throughout this period of change.<\/p>\n

<\/h2>\n

Supporting Bone Health<\/h2>\n

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The hormonal changes associated with menopause can contribute to decreased bone density and an increased risk of osteoporosis. Nutrition therefore plays an important role in maintaining bone health.<\/p>\n

 <\/p>\n

We can help you better understand the role of certain nutrients in maintaining healthy bones. Together, you can assess whether your diet meets your nutritional needs and develop appropriate nutrition strategies if certain needs are not being met.<\/p>\n

<\/h2>\n

Support Tailored to This New Stage<\/h2>\n

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Menopause is a transition that can come with its share of changes and challenges. At ABC Health Clinic<\/strong>, your registered dietitian is here to support you throughout this stage of life.<\/p>\n

 <\/p>\n

In addition to helping you better manage symptoms associated with menopause, nutrition consultations can help you maintain and develop healthy lifestyle habits while respecting your individual needs, circumstances, and relationship with food.<\/p>\n","protected":false},"featured_media":30056,"parent":35148,"menu_order":0,"template":"","meta":{"footnotes":""},"class_list":["post-19066","services","type-services","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nMenopause - ABC Clinique Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abccliniquesante.com\/en\/services\/nutrition\/menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopause\" \/>\n<meta property=\"og:description\" content=\"Menopause is a stage of life marked by significant hormonal changes that lead to the end of menstruation. 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