Dyslipidemia refers to abnormalities related to lipid concentration in the blood. A well-known example is hypercholesterolemia, commonly known as “having high cholesterol.” While we often talk about “bad cholesterol,” other lipids can also be present in the blood at abnormal levels, such as triglycerides. Although these lipids are essential for the functioning of our body, having too much or too little in the blood can have negative effects on health. In fact, inadequate lipid concentrations in the blood can lead to the formation of plaques in blood vessels, increasing the risk of several health problems.<\/p>\n
While some dyslipidemias are hereditary, the main cause of dyslipidemia is an unhealthy lifestyle combining sedentary behavior with inadequate diet. An assessment with a registered dietitian can help identify which habits and aspects of your diet may contribute to dyslipidemia. You can then collaborate to establish an action plan to gradually change your diet. During follow-up appointments, you will learn which foods contribute to increasing the amount of fat in your blood vessels and, conversely, which foods help reduce it. You will then be able to make better dietary choices, ensuring that your heart stays healthy!<\/p>\n","protected":false},"featured_media":30217,"parent":35148,"menu_order":0,"template":"","meta":{"footnotes":""},"class_list":["post-19042","services","type-services","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n