{"id":1628,"date":"2022-07-12T02:10:36","date_gmt":"2022-07-12T06:10:36","guid":{"rendered":"https:\/\/abccliniquesante.com\/services\/massage-therapy\/a-variety-of-approaches-in-massage-therapy\/sports-massage\/"},"modified":"2022-07-11T21:03:18","modified_gmt":"2022-07-11T21:03:18","slug":"sports-massage","status":"publish","type":"services","link":"https:\/\/abccliniquesante.com\/en\/services\/massage-therapy\/sports-massage\/","title":{"rendered":"Sports Massage"},"content":{"rendered":"<h3><span style=\"font-weight: 400;\">Sports massage therapy is a therapeutic approach aimed at muscle recovery, movement enhancement and increased range of motion.<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It meets the different needs of the occasional or elite athlete. This type of massage can be done before or after physical activity. If done before training, it prepares the muscles for exertion. It helps to reduce the risk of injury, increase performance or intensity. If done after the activity, it improves recovery and reduces tension due to exertion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sports massage can be adapted for more sedentary people. It then helps to reduce muscle tension by increasing the range of motion and mobility. This type of massage is included in a therapeutic massage.<\/span><\/p>\n","protected":false},"featured_media":29547,"parent":1617,"menu_order":0,"template":"","meta":{"footnotes":""},"class_list":["post-1628","services","type-services","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sports Massage - ABC Clinique Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abccliniquesante.com\/en\/services\/massage-therapy\/sports-massage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports Massage\" \/>\n<meta property=\"og:description\" content=\"Sports massage therapy is a therapeutic approach aimed at muscle recovery, movement enhancement and increased range of motion. 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