{"id":13993,"date":"2022-06-02T21:12:55","date_gmt":"2022-06-03T01:12:55","guid":{"rendered":"https:\/\/abccliniquesante.com\/services\/plantar-orthoses\/heel-pain\/"},"modified":"2022-06-02T21:12:55","modified_gmt":"2022-06-02T21:12:55","slug":"heel-pain","status":"publish","type":"services","link":"https:\/\/abccliniquesante.com\/en\/services\/podiatry\/plantar-orthoses\/heel-pain\/","title":{"rendered":"Heel pain"},"content":{"rendered":"<p>Does your heel hurt when you get up in the morning, when you get up from a sitting position and when you walk for a long time? You may be suffering from a condition such as plantar fasciitis, bursitis, heel spurs, osteoarthritis, panniculitis\u2026 Do not hesitate to come and consult your podiatrist to clarify the diagnosis and obtain the right treatment plan.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Symptoms possible: <\/strong><\/h3>\n<ul>\n<li>Pain on palpation of the heel below, on the sides or posterior<\/li>\n<li>Inflammation, swelling and redness<\/li>\n<li>Stiffness when getting up in the morning<\/li>\n<li>Pain from walking or activities<\/li>\n<li>More difficult barefoot movement<\/li>\n<li>Sensation of a spike, burning and tension in the foot<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Diagnostic possibles: <\/strong><\/h3>\n<ol>\n<li>Plantar Fasciitis<\/li>\n<li>Calcaneal bursitis<\/li>\n<li>Panniculitis (fat pad syndrome of the heel)<\/li>\n<li>Achilles tendinopathy, tibialis posterior, flexor hallux longus<\/li>\n<li>Stress fracture of the calcaneus<\/li>\n<li>Heel spur<\/li>\n<li>Heel cracks<\/li>\n<li>Plantar fibromatosis<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><strong>Treatment: <\/strong><\/h3>\n<ul>\n<li>Ice (Acute period)<\/li>\n<li>Anti-inflammatories (Acute period)<\/li>\n<li>Protection and Rest (Acute Period)<\/li>\n<li>Elevation (Acute Period)<\/li>\n<li>Compression (Using a strapping)<\/li>\n<li>Weight-bearing (Quantify your mechanical stress and allow movement and displacement on the foot without increasing pain, gradually)<\/li>\n<li>Shoe Tip (Cushion and Heel Height)<\/li>\n<li>Strengthening and stretching exercises program (Allows better vascularization, irrigates damaged tissues, prevents ankylosis and increases joint mobility)<\/li>\n<li>Strapping<\/li>\n<li>Manual therapy<\/li>\n<li>Plantar orthoses<\/li>\n<li>Orthopedic shoe\/discharge boot<\/li>\n<li>Cortisone injection<\/li>\n<\/ul>\n","protected":false},"featured_media":1466,"parent":13986,"menu_order":0,"template":"","meta":{"footnotes":""},"class_list":["post-13993","services","type-services","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heel pain - ABC Clinique Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abccliniquesante.com\/en\/services\/podiatry\/plantar-orthoses\/heel-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heel pain\" \/>\n<meta property=\"og:description\" content=\"Does your heel hurt when you get up in the morning, when you get up from a sitting position and when you walk for a long time? 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