{"id":41140,"date":"2026-05-18T19:16:56","date_gmt":"2026-05-18T23:16:56","guid":{"rendered":"https:\/\/abccliniquesante.com\/uncategorized\/maux-de-tete-et-chiropratique-comprendre-pour-mieux-soulager\/"},"modified":"2026-05-18T19:22:47","modified_gmt":"2026-05-18T23:22:47","slug":"maux-de-tete-et-chiropratique-comprendre-pour-mieux-soulager","status":"publish","type":"post","link":"https:\/\/abccliniquesante.com\/en\/chiropratique-en\/maux-de-tete-et-chiropratique-comprendre-pour-mieux-soulager\/","title":{"rendered":"Headaches and chiropractic care: understanding for better relief"},"content":{"rendered":"<p>Do you often suffer from headaches that ruin your day? You\u2019re not alone. Did you know that nearly 26% of adults worldwide live with tension headaches? Whether it\u2019s a tight band around your head or pain that starts in your neck, chiropractic care offers non-pharmacological (drug-free) solutions to help you regain your well-being.<\/p>\n<p>&nbsp;<\/p>\n<h2>Tension headache: that \u201cheadband-like\u201d sensation<\/h2>\n<p>Tension-type headache (TTH) is the most common type of headache. Patients often describe a feeling of pressure or tightness all around the head, as if a headband that is too tight were squeezing their head.<\/p>\n<p>Unlike migraines, this headache does not usually cause nausea or vomiting. It is often associated with tenderness in the muscles of the skull and neck. Although the pain is bothersome, normal physical activities do not usually make it worse.<\/p>\n<p>&nbsp;<\/p>\n<h2>Cervicogenic headache: when the neck is to blame<\/h2>\n<p>Cervicogenic headache (CGH) is different. It\u2019s what\u2019s known as a \u201csecondary\u201d headache. This means the pain doesn\u2019t originate in the head itself, but from a problem in your neck (the cervical spine).<\/p>\n<p>Here are some signs that your neck might be causing your headache:<\/p>\n<ul>\n<li>Your headache began shortly after a neck problem or injury.<\/li>\n<li>The headaches decrease (in frequency and intensity) as your neck pain improves.<\/li>\n<li>You feel restricted neck movement and\/or pain when you move your neck through its full range of motion.<\/li>\n<\/ul>\n<h2>How can our chiropractors help you?<\/h2>\n<p>Chiropractors are experts in diagnosing, treating, and preventing these types of pain without medication. During your visit, we will conduct a comprehensive review of your medical history and current symptoms, and perform a thorough physical and neurological examination.<\/p>\n<h3>Treatments for cervicogenic headache<\/h3>\n<p>For this type of pain, spinal manipulation (which can produce the familiar \u201ccracking\u201d sound) is one of the most effective non-pharmacological treatments. We can also use:<\/p>\n<ul>\n<li>Joint mobilization (gentler and slower than manipulation)<\/li>\n<li>Soft tissue techniques (therapeutic massage)<\/li>\n<li>Strengthening and stretching exercises<\/li>\n<\/ul>\n<h3>Treatments for tension headaches<\/h3>\n<p>For muscle tension, we often take a combined approach. This includes chiropractic adjustments or other forms of manual therapy, as well as advice, and exercises. We may also provide tools and resources for stress management. In some cases, we may recommend acupuncture or dry needling to release deep-seated tension points.<\/p>\n<p>&nbsp;<\/p>\n<h2>Why choose chiropractic care?<\/h2>\n<p>Research shows that chiropractic care is effective in reducing the severity and frequency of headaches. In addition to addressing pain, we help you adopt healthier lifestyle habits (sleep, posture at work, physical activity) to prevent symptoms from returning.<\/p>\n<p>To learn more about spinal health, visit the website of the Association des chiropraticiens du Qu\u00e9bec.<\/p>\n<h2>Take action today!<\/h2>\n<p>Don&#8217;t let headaches take over your life. Our team is here to help you regain your vitality.<\/p>\n<p>Schedule an appointment today for a comprehensive evaluation.<\/p>\n<hr \/>\n<p class=\"p1\">Visit the clinic nearest you:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/chelsea-gatineau\/chiropratique-a-la-clinique-de-chelsea-gatineau\/\">Chiropractic \u2013 Chelsea Gatineau (secteur Hull)<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/vaudreuil-dorion\/chiropratique-a-la-clinique-de-vaudreuil-dorion\/\">Chiropractic \u2013 Vaudreuil-Dorion<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/mirabel\/chiropratique-a-la-clinique-de-mirabel\/\">Chiropractic \u2013 Mirabel<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/valleyfield\/chiropratique-a-la-clinique-de-valleyfield\/\">Chiropractic \u2013 Valleyfield<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/quebec\/chiropratique-a-la-clinique-de-quebec\/\">Chiropractic \u2013 Qu\u00e9bec (Duberger-Les-Saules)<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/boucherville\/chiropratique-a-la-clinique-de-boucherville\/\">Chiropractic \u2013 Boucherville<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/trois-rivieres-2\/chiropratique-a-la-clinique-de-trois-rivieres\/\">Chiropractic \u2013 Trois-Rivi\u00e8res<\/a><\/span><\/li>\n<li class=\"li1\"><a href=\"https:\/\/abccliniquesante.com\/en\/sherbrooke\/chiropratique-a-la-clinique-de-sherbrooke\/\"><span class=\"s3\">Chiropractic &#8211; Sherbrooke<\/span><\/a><\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><b>references<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trager RJ, Daniels CJ, Hawk C, Taylor DN, Walters SA, Price MR, Anderson KR, Crivelli LS, Mooring SA, Staab CA, Oakley CB. Chiropractic Management of Adults with Cervicogenic or Tension-Type Headaches: Development of a Clinical Practice Guideline. J Integr Complement Med. 2026 Feb 13:27683605251397769. doi: 10.1177\/27683605251397769. Epub ahead of print. PMID: 41685545.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Knackstedt H, Bansevicius D, Aaseth K, et al. Cervicogenic headache in the general population: The Akershus study of chronic headache. Cephalalgia 2010;30(12):1468\u20131476; doi: 10.1177\/0333102410368442.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sjaastad O, Bakketeig L. Prevalence of Cervicogenic headache: V\u00e5g\u00e5 study of headache epidemiology. Acta Neurol Scand 2008;117(3):173\u2013180; doi: 10.1111\/j.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jull G. Cervicogenic headache. Musculoskelet Sci Pract 2023;66:102787; doi: 10.1016\/j.msksp.2023.102787.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demont A, Lafrance S, Benaissa L, et al. Cervicogenic headache, an easy diagnosis? A systematic review and meta-analysis of diagnostic studies. Musculoskelet Sci Pract 2022;62:102640; doi: 10.1016\/j.msksp.2022.102640.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liang Z, Galea O, Thomas L, et al. Cervical musculoskeletal impairments in migraine and tension type headache: A systematic review and meta-analysis. Musculoskelet Sci Pract 2019;42:67\u201383; doi: 10.1016\/j.msksp.2019.04.007.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Himelfarb I, Hyland J, Ouzts N, et al. National Board of Chiropractic Examiners: Practice Analysis of Chiropractic 2020. NBCE: Greeley, CO; 2020.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bryans R, Descarreaux M, Duranleau M, et al. Evidence based guidelines for the chiropractic treatment of adults with headache. J Manipulative Physiol Ther 2011;34(5):274\u2013289; doi: 10.1016\/j.jmpt.2011.04.008.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f4t\u00e9 P, Yu H, Shearer H, et al. Non-pharmacological management of persistent headaches associated with neck pain: A clinical practice guideline from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration. Eur J Pain 2019;23(6):1051\u20131070; doi: 10.1002\/ejp.1374.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Do you often suffer from headaches that ruin your day? You\u2019re not alone. Did you know that nearly 26% of adults worldwide live with tension headaches? Whether it\u2019s a tight [&hellip;]<\/p>\n","protected":false},"author":431,"featured_media":41144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[217,168],"tags":[129],"class_list":["post-41140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropractic","category-chiropratique-en","tag-chiropratique-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Headaches and chiropractic care: understanding for better relief - ABC Clinique Sant\u00e9<\/title>\n<meta name=\"description\" content=\"Souffrez-vous souvent de maux de t\u00eate qui g\u00e2chent votre journ\u00e9e? Vous n&#039;\u00eates pas seul. 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