{"id":38511,"date":"2025-10-23T13:47:59","date_gmt":"2025-10-23T17:47:59","guid":{"rendered":"https:\/\/abccliniquesante.com\/?p=38511"},"modified":"2025-11-26T12:25:19","modified_gmt":"2025-11-26T17:25:19","slug":"lateral-ankle-sprain-understanding-diagnosing-and-recovering-properly","status":"publish","type":"post","link":"https:\/\/abccliniquesante.com\/en\/sports-injuries-and-other-types-of-musculo-skeletal-injuries\/lateral-ankle-sprain-understanding-diagnosing-and-recovering-properly\/","title":{"rendered":"Lateral ankle sprain: understanding, diagnosing, and recovering properly"},"content":{"rendered":"<h1>Ankle sprains: understanding, treating, and preventing them \u2013 by Dr. Guillaume Coovi-Sirois, chiropractor at ABC Clinique Sant\u00e9 Chelsea\u2013Gatineau<\/h1>\n<p>Ankle sprains are one of the most common injuries, both in sports and in everyday activities. Among the different types of sprains\u2014medial, high, or lateral\u2014lateral sprains are the most common. They occur when the ankle suddenly twists inward, causing the external ligaments to stretch or tear.<\/p>\n<p>At ABC Clinique Sant\u00e9 Chelsea\u2013Gatineau, chiropractor Dr. Guillaume Coovi-Sirois assesses and treats this type of injury to promote a quick, safe, and lasting recovery.<\/p>\n<p>&nbsp;<\/p>\n<h2>Anatomy and role of the ankle ligaments<\/h2>\n<p>The ankle is stabilized by several ligaments that hold the joint in place:<\/p>\n<p>Inner side (medial): deltoid ligament<\/p>\n<p>Outer side (lateral):<\/p>\n<p>anterior talofibular ligament (ATFL)<\/p>\n<p>calcaneofibular ligament (CFL)<\/p>\n<p>posterior talofibular ligament (PTFL)<\/p>\n<p data-start=\"652\" data-end=\"1020\"><img decoding=\"async\" class=\"alignnone wp-image-38492 \" src=\"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2025\/10\/ligaments-cheville-med-e1761237088989-300x258.jpeg\" alt=\"\" width=\"228\" height=\"196\" srcset=\"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2025\/10\/ligaments-cheville-med-e1761237088989-300x258.jpeg 300w, https:\/\/abccliniquesante.com\/wp-content\/uploads\/2025\/10\/ligaments-cheville-med-e1761237088989.jpeg 306w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/p>\n<p data-start=\"1022\" data-end=\"1486\">When the ankle rolls inward\u2014a movement called \u201cinversion\u201d\u2014these ligaments are stretched. The first to be affected is usually the anterior talofibular ligament. If the injury is more severe, the calcaneofibular ligament and then the posterior talofibular ligament may also be affected. The extent of the injury varies from a simple sprain to a complete tear. There are three grades of sprain, from mild to severe.<\/p>\n<p data-start=\"1022\" data-end=\"1486\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-38494\" src=\"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2025\/10\/ligaments-cheville-lat-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\" srcset=\"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2025\/10\/ligaments-cheville-lat-300x146.jpg 300w, https:\/\/abccliniquesante.com\/wp-content\/uploads\/2025\/10\/ligaments-cheville-lat.jpg 605w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Diagnosis and assessment of severity: the importance of the Ottawa Rule<\/h2>\n<p>Before any treatment, it is essential to rule out a fracture or more serious injury.<br \/>\nTo do this, professionals use the Ottawa Rule, a validated protocol for determining the need for an X-ray.<\/p>\n<p>This assessment is based on:<\/p>\n<ul>\n<li>the inability to take four steps immediately after the accident or during the consultation<\/li>\n<li>pain when palpating key areas :\n<ul>\n<li>back of the malleoli<\/li>\n<li>base of the 5th metatarsal<\/li>\n<li>navicular bone<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>If any of these signs are present, imaging is recommended to rule out a fracture.<\/p>\n<p>At ABC Clinique Sant\u00e9 Chelsea\u2013Gatineau, chiropractor Dr. Guillaume Coovi-Sirois performs this comprehensive assessment to make an accurate and safe diagnosis.<\/p>\n<p data-start=\"1815\" data-end=\"2235\"><img decoding=\"async\" class=\"alignnone wp-image-38496\" src=\"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2025\/10\/Regle-dOttawa-300x227.jpg\" alt=\"\" width=\"447\" height=\"338\" srcset=\"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2025\/10\/Regle-dOttawa-300x227.jpg 300w, https:\/\/abccliniquesante.com\/wp-content\/uploads\/2025\/10\/Regle-dOttawa-1024x774.jpg 1024w, https:\/\/abccliniquesante.com\/wp-content\/uploads\/2025\/10\/Regle-dOttawa-768x581.jpg 768w, https:\/\/abccliniquesante.com\/wp-content\/uploads\/2025\/10\/Regle-dOttawa.jpg 1280w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/p>\n<h2>Treatment and rehabilitation of ankle sprains<\/h2>\n<p>Once a fracture has been ruled out, treatment follows proven principles of musculoskeletal rehabilitation:<\/p>\n<ol>\n<li>reduce pain and inflammation<\/li>\n<li>restore mobility<\/li>\n<li>strengthen the joint<\/li>\n<li>rehabilitate proprioception<\/li>\n<li>prevent recurrence<\/li>\n<\/ol>\n<h3>1. Gentle mobilization as soon as possible<\/h3>\n<p>As soon as pain allows, light movements are introduced to maintain range of motion and stimulate circulation.<br \/>\nAn effective example is drawing the alphabet with your foot, as if your toes were holding a pencil.<\/p>\n<h3>2. Dorsiflexion stretch with towel<\/h3>\n<p>While seated, place a towel under your foot and gently pull toward you for 30 seconds.<br \/>\nDiscomfort should remain moderate (3\u20134\/10).<\/p>\n<h3>3. Strengthening with elastic band<\/h3>\n<p>Work in the four main directions:<\/p>\n<ul>\n<li>plantar flexion<\/li>\n<li>dorsiflexion<\/li>\n<li>inversion<\/li>\n<li>eversion<\/li>\n<\/ul>\n<p>These exercises restore strength, stability, and control to the muscles and ligaments.<\/p>\n<h3>4. Proprioceptive training<\/h3>\n<p>A key step in preventing recurrence.<br \/>\nKey exercise: stand on one foot, then touch the ground at different points around you, like the points of a star.<br \/>\nThis training improves balance, coordination, and ankle responsiveness.<\/p>\n<h2>Restoring function and preventing recurrence<\/h2>\n<p>An improperly treated sprain can lead to:<\/p>\n<ul>\n<li>chronic instability<\/li>\n<li>persistent pain<\/li>\n<li>loss of mobility<\/li>\n<li>a higher risk of injury<\/li>\n<\/ul>\n<p>Gradual and controlled rehabilitation is therefore essential.<br \/>\nThe chiropractor guides the patient through the stages of returning to activity, from strengthening to neuromotor work, to ensure optimal recovery.<\/p>\n<p>For any sprain, it is recommended that you consult a qualified professional. At ABC Clinique Sant\u00e9, our chiropractors will offer you a personalized treatment plan tailored to the severity of your injury and your goals.<\/p>\n<p>Prompt, precise, and structured care allows for better, faster recovery and reduces the risk of recurrence.<\/p>\n<hr \/>\n<p class=\"p1\">Visit the clinic nearest you:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/chelsea-gatineau\/chiropratique-a-la-clinique-de-chelsea-gatineau\/\">Chiropractic \u2013 Chelsea Gatineau (secteur Hull)<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/vaudreuil-dorion\/chiropratique-a-la-clinique-de-vaudreuil-dorion\/\">Chiropractic \u2013 Vaudreuil-Dorion<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/mirabel\/chiropratique-a-la-clinique-de-mirabel\/\">Chiropractic \u2013 Mirabel<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/valleyfield\/chiropratique-a-la-clinique-de-valleyfield\/\">Chiropractic \u2013 Valleyfield<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/quebec\/chiropratique-a-la-clinique-de-quebec\/\">Chiropractic \u2013 Qu\u00e9bec (Duberger-Les-Saules)<\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/boucherville\/chiropratique-a-la-clinique-de-boucherville\/\">Chiropractic \u2013 Boucherville<\/a><\/span><\/li>\n<li class=\"li1\"><a href=\"https:\/\/abccliniquesante.com\/en\/trois-rivieres-2\/chiropratique-a-la-clinique-de-trois-rivieres\/\"><span class=\"s3\">Chiropractic \u2013 Trois-Rivi\u00e8res<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ankle sprains: understanding, treating, and preventing them \u2013 by Dr. Guillaume Coovi-Sirois, chiropractor at ABC Clinique Sant\u00e9 Chelsea\u2013Gatineau Ankle sprains are one of the most common injuries, both in sports [&hellip;]<\/p>\n","protected":false},"author":431,"featured_media":38514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158,217,168,57],"tags":[129],"class_list":["post-38511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blessure-sportives-et-autres-blessures-musculo-squelettiques-en","category-chiropractic","category-chiropratique-en","category-sports-injuries-and-other-types-of-musculo-skeletal-injuries","tag-chiropratique-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lateral ankle sprain: understanding, diagnosing, and recovering properly - ABC Clinique Sant\u00e9<\/title>\n<meta name=\"description\" content=\"Ankle sprains are one of the most common injuries, both in sports and in everyday activities. 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