{"id":37925,"date":"2025-09-03T09:44:06","date_gmt":"2025-09-03T13:44:06","guid":{"rendered":"https:\/\/abccliniquesante.com\/uncategorized\/repas-reconfortants-dautomne\/"},"modified":"2025-09-04T11:44:05","modified_gmt":"2025-09-04T15:44:05","slug":"repas-reconfortants-dautomne","status":"publish","type":"post","link":"https:\/\/abccliniquesante.com\/en\/nutrition-en\/repas-reconfortants-dautomne\/","title":{"rendered":"Comforting fall meals"},"content":{"rendered":"<p>Autumn is slowly settling in, with its flamboyant colors, cool evenings, and cozy atmosphere. It&#8217;s the perfect season to turn to comforting meals that warm both the body and the heart. The good news is that \u201ccomfort\u201d doesn&#8217;t necessarily mean excessive or heavy! There are many ways to cook tasty, nutritious, and balanced meals.<\/p>\n<p>Here are a few ideas to inspire your October menus:<\/p>\n<h3>1. Colorful soups<\/h3>\n<p>A fall classic! Butternut squash, carrots, sweet potatoes, and beets are perfect for creamy soups. Add a touch of silken tofu or Greek yogurt to increase the protein content and make it a more complete meal.<\/p>\n<p>Tip: Make a large batch and freeze individual portions for busy nights.<\/p>\n<h3>2. Stews and casseroles<\/h3>\n<p>Stews are perfect for enjoying seasonal vegetables and incorporating protein sources such as chicken, lentils, or chickpeas. Simmer gently with fresh herbs (thyme, rosemary) for flavors that remind you of home.<\/p>\n<p>Example: a vegetarian chili with red beans, peppers, and corn, rich in fiber and plant-based protein.<\/p>\n<h3>3. Healthy versions of classic dishes<\/h3>\n<p>Shepherd&#8217;s pie, lasagna, and macaroni and cheese can easily be revamped to make them more nutritious.<\/p>\n<ul>\n<li>Replace some of the meat with lentils to increase the fiber content while reducing saturated fat.<\/li>\n<li>Add grated vegetables to the sauce for an extra dose of fiber and vitamins (carrots, zucchini, spinach).<\/li>\n<li>Occasionally, replace traditional mashed potatoes with cauliflower or sweet potato mash for more variety.<\/li>\n<\/ul>\n<h3>4. Comforting desserts<\/h3>\n<p>In fall, seasonal fruits such as apples and pears are perfect for simple, nourishing desserts. They add fiber and vitamins while satisfying our sweet tooth.<\/p>\n<p>Example: homemade pink applesauce\u2014prepare it with the peel on to retain more fiber and achieve a naturally vibrant color.<\/p>\n<h2>Enjoy seasonal foods<\/h2>\n<p>It\u2019s possible to eat comforting foods in the fall without overindulging or feeling guilty. Just focus on fresh, seasonal ingredients, play around with spices, and revisit classics in a more nutritious way. That way, you can fully enjoy the pleasures of the table while fueling your energy to face the shorter days. And why not add a touch of adventure by going pick-your-own? It&#8217;s a fun, active, and social activity that allows you to appreciate food even more, from the field to the plate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autumn is slowly settling in, with its flamboyant colors, cool evenings, and cozy atmosphere. It&#8217;s the perfect season to turn to comforting meals that warm both the body and the [&hellip;]<\/p>\n","protected":false},"author":431,"featured_media":37923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[266],"class_list":["post-37925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-en","tag-nutrition-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comforting fall meals - ABC Clinique Sant\u00e9<\/title>\n<meta name=\"description\" content=\"C\u2019est la saison id\u00e9ale pour se tourner vers des repas r\u00e9confortants qui r\u00e9chauffent autant le corps que le c\u0153ur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abccliniquesante.com\/en\/nutrition-en\/repas-reconfortants-dautomne\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comforting fall meals\" \/>\n<meta property=\"og:description\" content=\"C\u2019est la saison id\u00e9ale pour se tourner vers des repas r\u00e9confortants qui r\u00e9chauffent autant le corps que le c\u0153ur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abccliniquesante.com\/en\/nutrition-en\/repas-reconfortants-dautomne\/\" \/>\n<meta property=\"og:site_name\" content=\"ABC Clinique Sant\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-03T13:44:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-04T15:44:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2025\/09\/Blogueinfolettre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jriverin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jriverin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abccliniquesante.com\/en\/nutrition-en\/repas-reconfortants-dautomne\/\",\"url\":\"https:\/\/abccliniquesante.com\/en\/nutrition-en\/repas-reconfortants-dautomne\/\",\"name\":\"Comforting fall meals - 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