{"id":37519,"date":"2025-08-13T21:43:54","date_gmt":"2025-08-14T01:43:54","guid":{"rendered":"https:\/\/abccliniquesante.com\/uncategorized\/arthrose-du-genou-brisons-les-mythes-pour-mieux-bouger\/"},"modified":"2025-08-20T13:15:22","modified_gmt":"2025-08-20T17:15:22","slug":"arthrose-du-genou-brisons-les-mythes-pour-mieux-bouger","status":"publish","type":"post","link":"https:\/\/abccliniquesante.com\/en\/arthritis\/arthrose-du-genou-brisons-les-mythes-pour-mieux-bouger\/","title":{"rendered":"Knee osteoarthritis: dispelling myths to improve mobility"},"content":{"rendered":"

A diagnosis of knee osteoarthritis can be worrying. Many patients leave with the impression that their knee is \u201cworn out,\u201d that they should avoid moving too much, and that there is not much that can be done. However, several common beliefs surrounding osteoarthritis do not hold up scientifically. Here are some reassuring truths on the subject:<\/p>\n

1- X-ray \u2260 pain<\/h2>\n

The severity of osteoarthritis seen on an X-ray does not necessarily predict the pain felt. Some people with significant \u201cdegenerative\u201d changes on an X-ray have little or no pain, while others with few changes may suffer more. We now distinguish between radiographic osteoarthritis and clinical osteoarthritis.<\/p>\n

2- Pain does not mean damage<\/h2>\n

Another commonly held belief is that \u201cif an activity causes pain, it may further damage the joint.\u201d \u201c In reality, pain does not mean that the joint is deteriorating further. It is often a hypersensitivity of the tissue and\/or nervous system, not a sign of destruction. In other words, osteoarthritis can make you a little more sensitive, but sensitive does not necessarily mean \u2018damaged\u2019 or \u201dfragile.”<\/p>\n

3- The symptoms are reversible<\/h2>\n

It is true that the changes visible on imaging are permanent. But the symptoms themselves can improve greatly. With appropriate care, many patients regain a good quality of life, less pain, and better mobility.<\/p>\n

4- Physical activity is beneficial<\/h2>\n

Contrary to what one might think, movement is essential. Cartilage acts like a sponge: it needs compression to nourish itself properly. Exercise also helps strengthen the muscles around the knee, improve mobility, and reduce pain. It is also very important to include strengthening and power exercises when suffering from osteoarthritis.<\/p>\n

In summary: a diagnosis of osteoarthritis is not a death sentence. With the right strategies\u2014movement, adapted exercises, and personalized support\u2014it is entirely possible to regain control of your joint health.<\/p>\n

Have you been diagnosed with osteoarthritis or do you think you may have it? Talk to one of our chiropractors or physical therapists. A proactive approach can make all the difference.<\/p>\n

PS: Yes, chiropractors have the training and expertise to diagnose and treat osteoarthritis in the knee, back, and other joints of the body. They can even equip you early in life to prevent its future repercussions.<\/p>\n

Feel free to share this content with a loved one who might benefit from it.<\/p>\n

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