{"id":36355,"date":"2025-05-20T11:25:48","date_gmt":"2025-05-20T15:25:48","guid":{"rendered":"https:\/\/abccliniquesante.com\/uncategorized\/incontinence-urinaire-a-la-menopause-que-faire\/"},"modified":"2025-08-21T11:34:56","modified_gmt":"2025-08-21T15:34:56","slug":"incontinence-urinaire-a-la-menopause-que-faire","status":"publish","type":"post","link":"https:\/\/abccliniquesante.com\/en\/womens-health-en\/incontinence-urinaire-a-la-menopause-que-faire\/","title":{"rendered":"Menopausal urinary incontinence: what to do?"},"content":{"rendered":"<h1>Urinary incontinence during menopause: what to do?<\/h1>\n<p>At menopause, the body changes. For many women, these transformations can lead to the onset of urinary incontinence. But don&#8217;t panic, Monique! In this article, we break this taboo. We also explore concrete solutions to help you. Our aim is to help you achieve greater comfort and well-being in your daily life.<\/p>\n<h2>You&#8217;re not alone in this reality<\/h2>\n<p>Did you know that nearly 45% of menopausal women suffer from urinary incontinence? And maybe even more! Many of them experience this inconvenience every day. Yet they are often unaware that simple solutions exist. Perineal physiotherapy, for example, can effectively treat this problem. It&#8217;s a natural, non-invasive approach.<\/p>\n<h2>Bladder weakness? Physiotherapy can help<\/h2>\n<p>Whether bladder weakness bothers you in your daily life or prevents you from going out, there are ways to help. With perineal physiotherapy, we help you regain control of your bladder. You don&#8217;t have to suffer in silence. The right treatment can make all the difference.<\/p>\n<h3>Understanding the different types of urinary incontinence<\/h3>\n<p>Urinary incontinence is not the same for everyone. There are three main types:<\/p>\n<ul>\n<li>Stress incontinence, which occurs when coughing, sneezing or fidgeting.<\/li>\n<li>Urgency incontinence, linked to a pressing need that is difficult to contain.<\/li>\n<li>Mixed incontinence, which combines the two previous forms.<\/li>\n<\/ul>\n<p>The good news is that all these forms can be effectively treated. And without surgery or medication.<\/p>\n<h3>A natural and accessible approach: perineal physiotherapy<\/h3>\n<p>Still too often overlooked, perineal physiotherapy can transform your daily life. At ABC Clinique Sant\u00e9, we offer a personalized approach. Our physiotherapists are trained in perineal and pelvic rehabilitation. From the very first session, they will accompany you in a caring and professional manner.<\/p>\n<p>Results can be rapid. Some women notice an improvement in their urinary frequency in less than a week. This radically changes their comfort and quality of life.<\/p>\n<h3>Scientifically proven long-term benefits<\/h3>\n<p>The effects of physiotherapy are not just temporary. They are often long-lasting. Women who have undergone perineal physiotherapy report lasting improvement. Studies even confirm that the benefits can persist for several months, even years.<\/p>\n<h2>Don&#8217;t wait any longer!<\/h2>\n<p>Menopausal urinary incontinence need not be inevitable. With the right approach, you can return to an active and fulfilling life. Make an appointment now with ABC Clinique Sant\u00e9. Your comfort and confidence deserve your full attention.<\/p>\n<hr \/>\n<p class=\"p1\">Visit the clinic nearest you:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/chelsea-gatineau\/physiotherapie-a-la-clinique-de-gatineau\/\"><span class=\"s2\">Physiotherapy \u2013 Chelsea Gatineau (secteur Hull)<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/vaudreuil-dorion\/physiotherapie-a-la-clinique-de-vaudreuil\/\"><span class=\"s2\">Physiotherapy \u2013 Vaudreuil-Dorion<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/mirabel\/physiotherapie-a-la-clinique-de-mirabel\/\"><span class=\"s2\">Physiotherapy \u2013 Mirabel<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/valleyfield\/physiotherapie-a-la-clinique-de-valleyfield\/\"><span class=\"s2\">Physiotherapy \u2013 Valleyfield<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/quebec\/physiotherapie-a-la-clinique-de-quebec-duberger-les-saules\/\"><span class=\"s2\">Physiotherapy \u2013 Qu\u00e9bec<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/boucherville\/physiotherapy-at-boucherville-clinic\/\"><span class=\"s2\">Physiotherapy \u2013 Boucherville<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><a href=\"https:\/\/abccliniquesante.com\/en\/trois-rivieres-2\/physiotherapie-a-la-clinique-de-trois-rivieres\/\"><span class=\"s2\">Physiotherapy \u2013 Trois-Rivi\u00e8res<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Urinary incontinence during menopause: what to do? At menopause, the body changes. For many women, these transformations can lead to the onset of urinary incontinence. But don&#8217;t panic, Monique! In [&hellip;]<\/p>\n","protected":false},"author":431,"featured_media":36353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[214,96],"tags":[138,136],"class_list":["post-36355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy","category-womens-health-en","tag-femme-en","tag-physiotherapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menopausal urinary incontinence: what to do? - ABC Clinique Sant\u00e9<\/title>\n<meta name=\"description\" content=\"Discover how perineal physiotherapy helps treat urinary incontinence in menopause. 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