{"id":18337,"date":"2022-07-18T13:06:35","date_gmt":"2022-07-18T17:06:35","guid":{"rendered":"https:\/\/abccliniquesante.com\/uncategorized\/prevenir-la-sarcopenie-par-lentrainement-en-resistance\/"},"modified":"2025-08-21T11:25:55","modified_gmt":"2025-08-21T15:25:55","slug":"prevenir-la-sarcopenie-par-lentrainement-en-resistance","status":"publish","type":"post","link":"https:\/\/abccliniquesante.com\/en\/physical-training\/prevenir-la-sarcopenie-par-lentrainement-en-resistance\/","title":{"rendered":"Preventing Sarcopenia through Resistance Training"},"content":{"rendered":"<h2>Sarcopenia: why preserving muscle mass is essential<\/h2>\n<p>We often talk about the importance of cardiovascular exercise, but did you know that resistance training is just as crucial to good health, especially as we age?<\/p>\n<h3>What is sarcopenia?<\/h3>\n<p>Sarcopenia is an age-related progressive loss of muscle mass and strength. From our thirties onwards, our body destroys more muscle protein than it produces. This leads to muscle loss, which can have serious health consequences.<\/p>\n<p>Over time, this can lead to a lower metabolism, reduced strength, increased risk of falls and disability, and increased mortality. Certain factors, such as a sedentary lifestyle, chronic inflammation, cardiovascular disease or insufficient protein intake, accelerate this process.<\/p>\n<h3>How can it be prevented?<\/h3>\n<p>The good news is that muscle loss can be slowed down, or even reversed, thanks to two key elements:<\/p>\n<ul>\n<li>The right diet: A sufficient intake of protein and essential nutrients is crucial to maintaining muscle mass.<\/li>\n<li>Resistance training: This is the most effective way of countering sarcopenia. Studies show that strength training 2 to 4 times a week improves strength and muscle mass, even in the elderly.<\/li>\n<\/ul>\n<p>Ideally, you should start incorporating these habits now to preserve your independence and quality of life in the long term.<\/p>\n<p>For a customized exercise program and personalized follow-up, consult a kinesiologist at <strong>ABC Clinique Sant\u00e9.<\/strong><\/p>\n<hr \/>\n<p class=\"p1\">Visit the clinic nearest you:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/quebec\/kinesiologue-a-la-clinique-de-quebec\/\"><span class=\"s2\">Kinesiology &#8211; Qu\u00e9bec<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><a href=\"https:\/\/abccliniquesante.com\/en\/vaudreuil-dorion\/kinesiologie-a-la-clinique-de-vaudreuil-dorion\/\"><span class=\"s2\">Kinesiology &#8211; Vaudreuil-Dorion<\/span><\/a><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">References:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brisswalter J, Nosaka K. Neuromuscular factors associated with decline in long-distance running performance in master athletes. Sports Med. 2013 Jan;43(1):51-63. doi: 10.1007\/s40279-012-0006-9. PMID: 23315756.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Giallauria, F., Cittadini, A., Smart, N.A., &amp; Vigorito, C. (2015). R<\/span><span style=\"font-weight: 400;\">esistance training and sarcopenia. <\/span><i><span style=\"font-weight: 400;\">Monaldi Archives for Chest Disease Cardiac Series. 84<\/span><\/i><span style=\"font-weight: 400;\">, 738.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talar K, Hern\u00e1ndez-Belmonte A, Vetrovsky T, Steffl M, Ka?amacka E, Courel-Ib\u00e1\u00f1ez J. Benefits of Resistance Training in Early and Late Stages of Frailty and Sarcopenia: A Systematic Review and Meta-Analysis of Randomized Controlled Studies. J Clin Med. 2021 Apr 12;10(8):1630. doi: 10.3390\/jcm10081630. PMID: 33921356; PMCID: PMC8070531.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarcopenia: why preserving muscle mass is essential We often talk about the importance of cardiovascular exercise, but did you know that resistance training is just as crucial to good health, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-18337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preventing Sarcopenia through Resistance Training - ABC Clinique Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abccliniquesante.com\/en\/physical-training\/prevenir-la-sarcopenie-par-lentrainement-en-resistance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preventing Sarcopenia through Resistance Training\" \/>\n<meta property=\"og:description\" content=\"Sarcopenia: why preserving muscle mass is essential We often talk about the importance of cardiovascular exercise, but did you know that resistance training is just as crucial to good health, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abccliniquesante.com\/en\/physical-training\/prevenir-la-sarcopenie-par-lentrainement-en-resistance\/\" \/>\n<meta property=\"og:site_name\" content=\"ABC Clinique Sant\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-18T17:06:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-21T15:25:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2022\/07\/Blogueinfolettre-24-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Hamak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hamak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abccliniquesante.com\/en\/physical-training\/prevenir-la-sarcopenie-par-lentrainement-en-resistance\/\",\"url\":\"https:\/\/abccliniquesante.com\/en\/physical-training\/prevenir-la-sarcopenie-par-lentrainement-en-resistance\/\",\"name\":\"Preventing Sarcopenia through Resistance Training - 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