{"id":18330,"date":"2022-07-18T13:06:35","date_gmt":"2022-07-18T17:06:35","guid":{"rendered":"https:\/\/abccliniquesante.com\/uncategorized\/vaincre-la-procrastination\/"},"modified":"2025-02-23T17:28:09","modified_gmt":"2025-02-23T22:28:09","slug":"vaincre-la-procrastination","status":"publish","type":"post","link":"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/","title":{"rendered":"Overcome Procrastination"},"content":{"rendered":"<p>Procrastination is something we all face on a daily basis. Whether it&#8217;s household chores, returning phone calls, running errands or getting into shape, procrastination can quickly set in and hinder our progress.<\/p>\n<p>This mechanism amplifies stress and anxiety, creating a growing sense of guilt and feeding perfectionism. Caught in this vicious cycle, we end up feeling permanently dissatisfied, which affects our self-esteem.<\/p>\n<h3>How can we overcome procrastination?<\/h3>\n<p>The key to overcoming procrastination is to take action without waiting for everything to be perfect. Even a small step, however imperfect, is a step forward.<\/p>\n<p>Don&#8217;t wait for the perfect moment or for a spontaneous burst of motivation: motivation will come by getting moving. Start your day with a simple task that&#8217;s easy to accomplish. Having ticked the first box on your list will boost your motivation and encourage you to keep going.<\/p>\n<h3>Set SMART goals<\/h3>\n<p>Setting clear, well-defined goals is an essential key to combating procrastination. The SMART method helps you set effective goals:<\/p>\n<ul>\n<li>S: Specific &#8211; The objective must be clear and adapted to your situation.<\/li>\n<li>M: Measurable &#8211; It must be quantifiable so you can track your progress.<\/li>\n<li>A: Attainable &#8211; A motivating but realistic objective.<\/li>\n<li>R: Realistic &#8211; In line with your abilities and environment.<\/li>\n<li>T: Temporally defined &#8211; Set a deadline for reaching your goal.<\/li>\n<\/ul>\n<p>Example: \u201cI want to be able to do a set of 10 knee push-ups in 4 weeks.\u201d<\/p>\n<p>SMART goals increase your chances of success and boost your motivation.<\/p>\n<h3>Take action<\/h3>\n<p>Don&#8217;t wait any longer! Take the plunge, even if it seems difficult at first. Make an appointment with a kinesiologist to help you set goals tailored to your physical condition.<\/p>\n<p>Dare to take action today, and you&#8217;ll soon feel the health benefits and positive changes in your life. You can do it!<\/p>\n<hr \/>\n<p class=\"p1\">Visit the clinic nearest you:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/quebec\/kinesiologue-a-la-clinique-de-quebec\/\"><span class=\"s2\">Kinesiology &#8211; Qu\u00e9bec<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><a href=\"https:\/\/abccliniquesante.com\/en\/vaudreuil-dorion\/kinesiologie-a-la-clinique-de-vaudreuil-dorion\/\"><span class=\"s2\">Kinesiology &#8211; Vaudreuil-Dorion<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Procrastination is something we all face on a daily basis. Whether it&#8217;s household chores, returning phone calls, running errands or getting into shape, procrastination can quickly set in and hinder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[248,66,216],"tags":[],"class_list":["post-18330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-relationships","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overcome Procrastination - ABC Clinique Sant\u00e9<\/title>\n<meta name=\"description\" content=\"The functioning of procrastination increases stress and anxiety. Thus makes appear more and more guilt and nourishes more and (...)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overcome Procrastination\" \/>\n<meta property=\"og:description\" content=\"The functioning of procrastination increases stress and anxiety. Thus makes appear more and more guilt and nourishes more and (...)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/\" \/>\n<meta property=\"og:site_name\" content=\"ABC Clinique Sant\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-18T17:06:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-23T22:28:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2022\/07\/Blogueinfolettre-15.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Hamak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hamak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/\",\"url\":\"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/\",\"name\":\"Overcome Procrastination - ABC Clinique Sant\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/abccliniquesante.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2022\/07\/Blogueinfolettre-15.png\",\"datePublished\":\"2022-07-18T17:06:35+00:00\",\"dateModified\":\"2025-02-23T22:28:09+00:00\",\"author\":{\"@id\":\"https:\/\/abccliniquesante.com\/#\/schema\/person\/64743b271007b0dfc14096ae548b7b90\"},\"description\":\"The functioning of procrastination increases stress and anxiety. Thus makes appear more and more guilt and nourishes more and (...)\",\"breadcrumb\":{\"@id\":\"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/#primaryimage\",\"url\":\"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2022\/07\/Blogueinfolettre-15.png\",\"contentUrl\":\"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2022\/07\/Blogueinfolettre-15.png\",\"width\":2240,\"height\":1260,\"caption\":\"procrastination\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/abccliniquesante.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Overcome Procrastination\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abccliniquesante.com\/#website\",\"url\":\"https:\/\/abccliniquesante.com\/\",\"name\":\"ABC Clinique Sant\u00e9\",\"description\":\"Chiropractic, physiotherapy, massage therapy, nutrition, kinesiology, social work, group classes.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abccliniquesante.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/abccliniquesante.com\/#\/schema\/person\/64743b271007b0dfc14096ae548b7b90\",\"name\":\"Hamak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/abccliniquesante.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/da3795f8697a6f79330d5b2be4596c12b0538be528edce0c92c00357c2fc971e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/da3795f8697a6f79330d5b2be4596c12b0538be528edce0c92c00357c2fc971e?s=96&d=mm&r=g\",\"caption\":\"Hamak\"},\"sameAs\":[\"https:\/\/abccliniquesante.com\"],\"url\":\"https:\/\/abccliniquesante.com\/en\/author\/hamak\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Overcome Procrastination - ABC Clinique Sant\u00e9","description":"The functioning of procrastination increases stress and anxiety. Thus makes appear more and more guilt and nourishes more and (...)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/","og_locale":"en_US","og_type":"article","og_title":"Overcome Procrastination","og_description":"The functioning of procrastination increases stress and anxiety. Thus makes appear more and more guilt and nourishes more and (...)","og_url":"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/","og_site_name":"ABC Clinique Sant\u00e9","article_published_time":"2022-07-18T17:06:35+00:00","article_modified_time":"2025-02-23T22:28:09+00:00","og_image":[{"width":2240,"height":1260,"url":"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2022\/07\/Blogueinfolettre-15.png","type":"image\/png"}],"author":"Hamak","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Hamak","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/","url":"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/","name":"Overcome Procrastination - ABC Clinique Sant\u00e9","isPartOf":{"@id":"https:\/\/abccliniquesante.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/#primaryimage"},"image":{"@id":"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/#primaryimage"},"thumbnailUrl":"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2022\/07\/Blogueinfolettre-15.png","datePublished":"2022-07-18T17:06:35+00:00","dateModified":"2025-02-23T22:28:09+00:00","author":{"@id":"https:\/\/abccliniquesante.com\/#\/schema\/person\/64743b271007b0dfc14096ae548b7b90"},"description":"The functioning of procrastination increases stress and anxiety. Thus makes appear more and more guilt and nourishes more and (...)","breadcrumb":{"@id":"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/#primaryimage","url":"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2022\/07\/Blogueinfolettre-15.png","contentUrl":"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2022\/07\/Blogueinfolettre-15.png","width":2240,"height":1260,"caption":"procrastination"},{"@type":"BreadcrumbList","@id":"https:\/\/abccliniquesante.com\/en\/mental-health\/vaincre-la-procrastination\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/abccliniquesante.com\/en\/"},{"@type":"ListItem","position":2,"name":"Overcome Procrastination"}]},{"@type":"WebSite","@id":"https:\/\/abccliniquesante.com\/#website","url":"https:\/\/abccliniquesante.com\/","name":"ABC Clinique Sant\u00e9","description":"Chiropractic, physiotherapy, massage therapy, nutrition, kinesiology, social work, group classes.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abccliniquesante.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/abccliniquesante.com\/#\/schema\/person\/64743b271007b0dfc14096ae548b7b90","name":"Hamak","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/abccliniquesante.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/da3795f8697a6f79330d5b2be4596c12b0538be528edce0c92c00357c2fc971e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/da3795f8697a6f79330d5b2be4596c12b0538be528edce0c92c00357c2fc971e?s=96&d=mm&r=g","caption":"Hamak"},"sameAs":["https:\/\/abccliniquesante.com"],"url":"https:\/\/abccliniquesante.com\/en\/author\/hamak\/"}]}},"_links":{"self":[{"href":"https:\/\/abccliniquesante.com\/en\/wp-json\/wp\/v2\/posts\/18330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abccliniquesante.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abccliniquesante.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abccliniquesante.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abccliniquesante.com\/en\/wp-json\/wp\/v2\/comments?post=18330"}],"version-history":[{"count":0,"href":"https:\/\/abccliniquesante.com\/en\/wp-json\/wp\/v2\/posts\/18330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abccliniquesante.com\/en\/wp-json\/wp\/v2\/media\/31092"}],"wp:attachment":[{"href":"https:\/\/abccliniquesante.com\/en\/wp-json\/wp\/v2\/media?parent=18330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abccliniquesante.com\/en\/wp-json\/wp\/v2\/categories?post=18330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abccliniquesante.com\/en\/wp-json\/wp\/v2\/tags?post=18330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}