{"id":18327,"date":"2022-07-18T13:06:35","date_gmt":"2022-07-18T17:06:35","guid":{"rendered":"https:\/\/abccliniquesante.com\/uncategorized\/jardiner-en-toute-securite\/"},"modified":"2025-02-23T17:18:02","modified_gmt":"2025-02-23T22:18:02","slug":"jardiner-en-toute-securite","status":"publish","type":"post","link":"https:\/\/abccliniquesante.com\/en\/chiropractic\/jardiner-en-toute-securite\/","title":{"rendered":"Gardening safely"},"content":{"rendered":"<p>The fine weather of the last few days may have rekindled your desire to don your gardening gloves and start spring-cleaning your yard. Good for you! However, to fully enjoy the benefits of gardening without risking injury, it&#8217;s essential to adopt the right reflexes. Here are a few tips to help you garden safely and maximize your enjoyment.<\/p>\n<h3>1. Warm up before gardening<\/h3>\n<p>Before plunging your hands into the soil, it&#8217;s vital to prepare your body properly. Like any physical activity, gardening calls on many muscles and joints. A short warm-up routine lasting just a few minutes can make all the difference in avoiding aches and strains. Here are a few simple exercises:<\/p>\n<ul>\n<li>Trunk rotation: Cross your arms over your chest and place your hands on your shoulders. Without moving your hips, gently rotate your torso to one side, then the other. Repeat 15 times.<\/li>\n<li>Lateral flexion: With arms still crossed, slowly tilt your left shoulder towards the ground, then do the same on the right. Repeat 15 times.<\/li>\n<li>Forward bend: Gently bend forward until you feel a slight tension in your back, then return to a neutral position. Repeat 15 times.<\/li>\n<\/ul>\n<h3>2. Alternate tasks<\/h3>\n<p>The repetition of identical movements can lead to injury through overuse of certain muscles. Alternate tasks regularly to involve different parts of the body and avoid excessive strain.<\/p>\n<h3>3. Spread work over several days<\/h3>\n<p>Rather than trying to accomplish everything in a single day, divide tasks into several sessions. This will reduce fatigue and minimize the risk of muscle pain in the days ahead.<\/p>\n<h3>4. Adopt the right handling reflexes<\/h3>\n<p>When transporting or moving heavy objects, certain precautions are essential:<\/p>\n<ul>\n<li>Choose lighter loads: Don&#8217;t overload your body by lifting objects that are too heavy.<\/li>\n<li>Use a stable wheelbarrow: Choose a two-wheeled model for better balance.<\/li>\n<li>Bend your knees: Whether you&#8217;re picking up a tool or lifting a flowerpot, bend your knees rather than straining your back.<\/li>\n<li>Keep loads close to your body: Avoid holding objects at arm&#8217;s length to reduce strain on your back.<\/li>\n<\/ul>\n<h3>5. Vary your movements<\/h3>\n<p>When performing a repetitive task, remember to change position regularly, alternating between your dominant and non-dominant hand. This helps to spread the effort and avoid joint pain.<\/p>\n<h3>6. Use appropriate protective equipment<\/h3>\n<p>Protect yourself according to the tasks you undertake:<\/p>\n<ul>\n<li>Knee pads for working comfortably on the floor.<\/li>\n<li>Protective goggles when trimming hedges or using power tools.<\/li>\n<li>Gardening gloves to prevent blisters and protect your hands.<\/li>\n<li>Sunscreen and moisturizer to prevent sunburn and dehydration.<\/li>\n<\/ul>\n<h3>7. Enjoy your garden safely!<\/h3>\n<p>By applying these tips, you&#8217;ll be able to garden efficiently while preserving your health. So equip yourself, take your time and enjoy every moment spent in your green space. Happy gardening!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The fine weather of the last few days may have rekindled your desire to don your gardening gloves and start spring-cleaning your yard. Good for you! However, to fully enjoy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[217,216],"tags":[238],"class_list":["post-18327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropractic","category-wellness","tag-chiropratic"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gardening safely - ABC Clinique Sant\u00e9<\/title>\n<meta name=\"description\" content=\"Perhaps the good weather of the last few days has awakened in you the desire to put on your gardening gloves and embark on a spring (...)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abccliniquesante.com\/en\/chiropractic\/jardiner-en-toute-securite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gardening safely\" \/>\n<meta property=\"og:description\" content=\"Perhaps the good weather of the last few days has awakened in you the desire to put on your gardening gloves and embark on a spring (...)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abccliniquesante.com\/en\/chiropractic\/jardiner-en-toute-securite\/\" \/>\n<meta property=\"og:site_name\" content=\"ABC Clinique Sant\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-18T17:06:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-23T22:18:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2022\/07\/Blogueinfolettre-16-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Hamak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hamak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abccliniquesante.com\/en\/chiropractic\/jardiner-en-toute-securite\/\",\"url\":\"https:\/\/abccliniquesante.com\/en\/chiropractic\/jardiner-en-toute-securite\/\",\"name\":\"Gardening safely - 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