{"id":18322,"date":"2022-07-18T13:04:45","date_gmt":"2022-07-18T17:04:45","guid":{"rendered":"https:\/\/abccliniquesante.com\/uncategorized\/les-maux-de-dos-et-la-massotherapie\/"},"modified":"2025-08-21T11:10:49","modified_gmt":"2025-08-21T15:10:49","slug":"les-maux-de-dos-et-la-massotherapie","status":"publish","type":"post","link":"https:\/\/abccliniquesante.com\/en\/massage-therapy\/les-maux-de-dos-et-la-massotherapie\/","title":{"rendered":"Back pain and massage therapy"},"content":{"rendered":"<h1>Low back pain: How massage therapy can relieve and prevent your back pain<\/h1>\n<p>Do you suffer from back pain on a regular basis? Did you know that back pain, medically known as <a href=\"https:\/\/www.ameli.fr\/assure\/sante\/themes\/lombalgie-aigue\/comprendre-lombalgie\">lumbago<\/a>, is one of the most common musculoskeletal disorders?<\/p>\n<h2>Who&#8217;s at risk?<\/h2>\n<p>Certain professions and lifestyles increase the risk of low-back pain:<\/p>\n<ul>\n<li>People who sit or stand for long hours, without any real movement.<\/li>\n<li>Workers who have to lift heavy loads or bend frequently.<\/li>\n<\/ul>\n<h2>Recognizing symptoms<\/h2>\n<p>Lower back pain can appear suddenly. It is often accompanied by intense muscle contractions. If the pain extends to the back of the leg, this may indicate sciatic neuralgia, caused by irritation of the sciatic nerve.<\/p>\n<h2>The vicious circle of back pain<\/h2>\n<p>Low-back pain is often linked to muscular tension. As a result, muscles contract around the painful area to protect it, aggravating the pain and creating a vicious circle: the more it hurts, the more you contract&#8230; and the more you contract, the more it hurts.<\/p>\n<h2>Massage therapy: an effective solution<\/h2>\n<p>Massage therapy is a proven approach to :<\/p>\n<ul>\n<li>Reduce muscular tension and spasms.<\/li>\n<li>Promote relaxation and restore muscle flexibility and range of motion.<\/li>\n<li>Prevent the onset of new pain by maintaining good muscular health.<\/li>\n<\/ul>\n<p>By reducing tension, massage therapy breaks the vicious circle of pain, providing lasting relief.<\/p>\n<h2>Prevention is better than cure<\/h2>\n<p>As well as providing relief, massage therapy is also an excellent way to prevent back pain. Incorporating regular massage sessions can greatly improve your quality of life.<\/p>\n<p>Make an appointment with our massage therapists at ABC Clinique Sant\u00e9 to discover the benefits of a treatment tailored to your needs. Your back will thank you!<\/p>\n<hr \/>\n<p class=\"p1\">Visit the clinic nearest you:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/clinique-sante-vaudreuil-dorion\/massotherapie-a-la-clinique-de-vaudreuil-dorion\/\"><span class=\"s2\">Massage therapy &#8211; Vaudreuil-Dorion<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/valleyfield\/massotherapie-a-la-clinique-de-valleyfield\/\"><span class=\"s2\">Massage therapy &#8211; Valleyfield<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/trois-rivieres\/massotherapie-a-la-clinique-de-trois-rivieres\/\"><span class=\"s2\">Massage therapy &#8211; Trois-Rivi\u00e8res<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/mirabel\/massotherapie-a-la-clinique-de-mirabel\/\"><span class=\"s2\">Massage therapy &#8211; Mirabel\u00a0<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/chelsea-gatineau\/massotherapie-a-la-clinique-de-chelsea-gatineau\/\"><span class=\"s2\">Massage therapy &#8211; Gatineau<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s1\"><a href=\"https:\/\/abccliniquesante.com\/en\/quebec\/massotherapeutes-a-la-clinique-de-quebec\/\"><span class=\"s2\">Massage therapy &#8211; Qu\u00e9bec<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><a href=\"https:\/\/abccliniquesante.com\/en\/boucherville\/massotherapie-a-la-clinique-de-boucherville\/\"><span class=\"s2\">Massage therapy &#8211; Boucherville<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Low back pain: How massage therapy can relieve and prevent your back pain Do you suffer from back pain on a regular basis? Did you know that back pain, medically [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227,58,57],"tags":[],"class_list":["post-18322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-therapy","category-spine-health","category-sports-injuries-and-other-types-of-musculo-skeletal-injuries"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back pain and massage therapy - ABC Clinique Sant\u00e9<\/title>\n<meta name=\"description\" content=\"Discover the causes and treatments of low back pain. Experience lasting relief from lower back pain using natural methods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abccliniquesante.com\/en\/massage-therapy\/les-maux-de-dos-et-la-massotherapie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back pain and massage therapy\" \/>\n<meta property=\"og:description\" content=\"Discover the causes and treatments of low back pain. Experience lasting relief from lower back pain using natural methods.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abccliniquesante.com\/en\/massage-therapy\/les-maux-de-dos-et-la-massotherapie\/\" \/>\n<meta property=\"og:site_name\" content=\"ABC Clinique Sant\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-18T17:04:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-21T15:10:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2022\/07\/Blogueinfolettre-32-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Hamak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hamak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abccliniquesante.com\/en\/massage-therapy\/les-maux-de-dos-et-la-massotherapie\/\",\"url\":\"https:\/\/abccliniquesante.com\/en\/massage-therapy\/les-maux-de-dos-et-la-massotherapie\/\",\"name\":\"Back pain and massage therapy - ABC Clinique Sant\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/abccliniquesante.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abccliniquesante.com\/en\/massage-therapy\/les-maux-de-dos-et-la-massotherapie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/abccliniquesante.com\/en\/massage-therapy\/les-maux-de-dos-et-la-massotherapie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abccliniquesante.com\/wp-content\/uploads\/2022\/07\/Blogueinfolettre-32.png\",\"datePublished\":\"2022-07-18T17:04:45+00:00\",\"dateModified\":\"2025-08-21T15:10:49+00:00\",\"author\":{\"@id\":\"https:\/\/abccliniquesante.com\/#\/schema\/person\/64743b271007b0dfc14096ae548b7b90\"},\"description\":\"Discover the causes and treatments of low back pain. 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