{"id":18286,"date":"2022-07-18T13:06:35","date_gmt":"2022-07-18T17:06:35","guid":{"rendered":"https:\/\/abccliniquesante.com\/uncategorized\/la-kinesitherapie\/"},"modified":"2025-08-21T10:52:44","modified_gmt":"2025-08-21T14:52:44","slug":"la-kinesitherapie","status":"publish","type":"post","link":"https:\/\/abccliniquesante.com\/en\/physical-training\/la-kinesitherapie\/","title":{"rendered":"Kinesitherapy"},"content":{"rendered":"<h2>Kinesitherapy: an effective approach to your well-being<\/h2>\n<p>Kinesitherapy is a movement therapy designed to treat musculoskeletal pain and improve joint amplitude. Using specific techniques, it restores mobility and optimizes body posture.<\/p>\n<h3>The benefits of kinesitherapy<\/h3>\n<p>Kinesitherapy can :<\/p>\n<ul>\n<li>Reduce muscle and joint stiffness<\/li>\n<li>Reduce muscle spasms<\/li>\n<li>Improve posture and fluidity of movement<\/li>\n<\/ul>\n<h3>When should I avoid kinesitherapy?<\/h3>\n<p>Be careful! If you&#8217;re suffering from an acute injury such as a muscle, tendon or ligament tear, it&#8217;s best to consult a chiropractor or physiotherapist for a thorough assessment before considering kinesitherapy treatment.<\/p>\n<h3>A simple test to assess nerve compression<\/h3>\n<p>Before any treatment, joint mobility tests are necessary to identify specific problems.<\/p>\n<p>Here&#8217;s a simple test to check for compression of the brachial plexus (C5 to T1):<\/p>\n<ol>\n<li>Raise your arm and hold for 10 seconds.<\/li>\n<li>If you feel numbness, pain or are unable to hold the position, the test is positive.<\/li>\n<\/ol>\n<p>In this case, we recommend consulting a therapist to relieve spinal compression and relax neck and shoulder muscles.<\/p>\n<h2>Take care of your mobility<\/h2>\n<p>We hope you have found this information useful. If you have any questions or would like to find out more about the benefits of physiotherapy, please don&#8217;t hesitate to contact us!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kinesitherapy: an effective approach to your well-being Kinesitherapy is a movement therapy designed to treat musculoskeletal pain and improve joint amplitude. Using specific techniques, it restores mobility and optimizes body [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,62,58,57,216,65,96],"tags":[],"class_list":["post-18286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-training","category-posture-and-ergonomics","category-spine-health","category-sports-injuries-and-other-types-of-musculo-skeletal-injuries","category-wellness","category-womens-health","category-womens-health-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kinesitherapy - ABC Clinique Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abccliniquesante.com\/en\/physical-training\/la-kinesitherapie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kinesitherapy\" \/>\n<meta property=\"og:description\" content=\"Kinesitherapy: an effective approach to your well-being Kinesitherapy is a movement therapy designed to treat musculoskeletal pain and improve joint amplitude. 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