Kinesitherapy: an effective approach to your well-being
Kinesitherapy is a movement therapy designed to treat musculoskeletal pain and improve joint amplitude. Using specific techniques, it restores mobility and optimizes body posture.
The benefits of kinesitherapy
Kinesitherapy can :
- Reduce muscle and joint stiffness
- Reduce muscle spasms
- Improve posture and fluidity of movement
When should I avoid kinesitherapy?
Be careful! If you’re suffering from an acute injury such as a muscle, tendon or ligament tear, it’s best to consult a chiropractor or physiotherapist for a thorough assessment before considering kinesitherapy treatment.
A simple test to assess nerve compression
Before any treatment, joint mobility tests are necessary to identify specific problems.
Here’s a simple test to check for compression of the brachial plexus (C5 to T1):
- Raise your arm and hold for 10 seconds.
- If you feel numbness, pain or are unable to hold the position, the test is positive.
In this case, we recommend consulting a therapist to relieve spinal compression and relax neck and shoulder muscles.
Take care of your mobility
We hope you have found this information useful. If you have any questions or would like to find out more about the benefits of physiotherapy, please don’t hesitate to contact us!
