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Valleyfield: 450-371-0321
Vaudreuil-Dorion: 450-455-8500
Mirabel: 450-974-5928
Gatineau: 819-773-4230
Trois-Rivières: 819-801-1278
Boucherville: 450-356-1666
Virtual services : 450-455-8500 (1-866-222-6735)

Birth preparation workshop

For mothers who are pregnant and want preparation for childbirth.

The Bonapace method helps to prepare the couple for the birth and have a natural childbirth or to delay taking the epidural. This technique aims at the participation of the partner and the help from physical and psychological techniques in order to give birth without stress and in calm. Breaths, yoga postures, explanation of pain during labor, as well as trigger points will be shown to you for a 50% pain reduction. This method is not just for women who want an epidural-free birth, knowing and understanding pain and how to control it will help you delay medication and shorten labor time.

The start of classes is suggested from the 28th week of pregnancy. Classes are typically 60-90 minutes each over four weeks.